Coconut Chia Pancakes

Saturday, January 16, 2016


Everyone that knows me well, knows that I love breakfast food! Perhaps it's because I can either eat a sweet or savory meal and satisfy my cravings for the rest of the day. Actually it's because I can eat sweets and not be judged for eating dessert early in the morning...haha

Here is a great healthy alternative to your regular pancakes. Coconut Flour is grain and gluten-free and high in fiber. It is a bit more moist than regular All-purpose flour, so don't be surprised if your pancakes are different.



Coconut Chia Pancakes
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Prep time: 10 minutes  Cook time: 5 minutes

Ingredients:
  • 1/4 cup Coconut flour
  • 4 eggs
  • 1/4 cup coconut milk (you can use any milk)
  • 3 tbsp coconut oil (liquid state- microwave or heat in a saucepan)
  • 1 tbsp coconut palm sugar (you can use any sugar you desire)
  • 1/4 tsp baking powder
  • 1/4 tsp sea salt
  • 1/4 tsp chia seeds (optional)
Directions:
  1. In a large bowl, whisk eggs, milk, and oil until combined. 
  2. In a separate bowl, mix the flour, sugar, baking powder, and salt.
  3. Add the dry ingredients to the wet ingredients and stir until no clumps remain.
  4. Grease your pan or griddle with coconut oil or butter and pour about 1/4 cup of the batter. Wait 3-4 minutes until bubbles begin to appear on the top and along the edges and then  flip them.
  5. Cook on this side for about 1-2 minutes or until cooked throughly. 
  6. Add any toppings.
Bon Apetite!


  



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